I look back on moments of my childhood, adolescence, through to those of recent years, and it’s easy to locate experiences where I was captivated by colours, forms, and compositions or carried away on a rhythmic vibration that seemed to all but consume me. This speaks to the transformative power of music, dance, and art. Growing up in an Afro-Caribbean household, these forms of expression were more than just entertainment; they were interwoven with the navigation of our lived experiences. Today, as a practicing counsellor serving the same diverse community, I see these cultural practices as profound avenues for healing and resilience. As well as opportunities for connection with self and others.
Historical Roots of Healing Through the Arts
The Black diaspora has long understood the therapeutic value of creative expression. From the polyrhythmic drumbeats of West Africa to the soulful strains of reggae and gospel, music has always been a vehicle for storytelling, emotional release, and communal bonding. Dance, too, has served as a physical manifestation of joy, grief, and resistance—a language beyond words. Art, whether through vibrant textiles, intricate carvings, or street murals, reflects the struggles and triumphs of our communities.
In the context of the Afro-Caribbean experience, these cultural practices were vital in the face of systemic oppression. During the era of slavery, music and dance provided enslaved people with a sense of identity and hope. They encoded messages of resistance and freedom, preserving cultural memory despite efforts to erase it. Even now, these art forms serve as a bridge between generations, ensuring that heritage is celebrated and passed down.
Music: A Balm for the Soul
Growing up in Hackney, the sound of reggae, ska, and lovers’ rock filled the air. These genres, rooted in the Afro-Caribbean experience, carried messages of resilience, unity, and social justice. Bob Marley’s lyrics, for instance, spoke of liberation and collective healing, resonating deeply with our struggles in a post-colonial Britain.
In my counselling practice, I often encourage clients to use creative expression as a therapeutic tool. Listening to music from one’s cultural heritage can evoke a sense of belonging and pride. For some, creating music becomes a way to process trauma. Research supports this, with studies showing that music therapy can reduce symptoms of anxiety and depression (Kim et al., 2006). In Black cultures, the communal aspect of music—whether through jam sessions, church choirs, or events like Notting Hill Carnival, featuring open air sound systems—further amplifies its healing effects as a collective energy.
Dance: Movement as Medicine
Dance, like music, is deeply ingrained in Black cultures. From the electrifying rhythms of Soca to the spiritual movements of African traditional dances, dance offers a way to express emotions that words cannot capture. In the 1980s, Hackney’s dancehalls were places where we could momentarily escape the harsh realities of racial discrimination and economic struggle. The communal energy was palpable; it was healing in motion.
Research into dance therapy highlights its ability to reduce stress, improve mood, and foster a sense of connection (Pylvänen et al., 2015). For many clients in therapy, especially those dealing with trauma, dance becomes a safe way to reconnect with their bodies. Afro-Caribbean dance forms, with their emphasis on grounding and rhythm, are particularly effective in this regard. They remind us that our bodies are not just sites of pain but also vessels of joy and resilience.
Art: A Canvas for Healing
Art, in its many forms, has always been a powerful medium for Black expression. The murals in Hackney often depict colourful images, some of which are not just art; they are acts of affirmations, denoting unity, diversity, difference, and resilience. Growing up, I remember my parents’ generation using art to protest against injustices like police brutality and housing discrimination.
For clients who find it difficult to articulate their feelings verbally, creating art provides an alternative language. It allows them to externalise their emotions and gain perspective. Research confirms the benefits of art therapy, particularly for individuals dealing with PTSD or grief (Malchiodi, 2003). In Black cultures, where silence around mental health issues can still be a barrier, art becomes a vital outlet for expression and healing.
The Role of Community
One of the most powerful aspects of music, dance, and art in Black cultures is their communal nature. Healing in these contexts is rarely a solitary journey. Whether it’s a carnival parade, a gospel service, or a local art exhibition, these gatherings create spaces where individuals can feel seen, heard, and supported. For many in Hackney, these events are lifelines, offering both joy and solidarity.
As a counsellor, I encourage clients to engage with these communal practices. Joining a drumming circle, attending a dance workshop, or participating in a community art project can provide a sense of belonging and purpose. These activities remind us that healing is not just an individual pursuit but a collective one.
Conclusion
Music, dance, and art are not just cultural expressions; they are essential tools for healing and resilience in Black cultures. As someone who has lived in Hackney all my life and now practices here also, I have seen how these practices sustain our community through challenging times. For those navigating mental health struggles, engaging with these art forms can offer a path to healing that is both personal and deeply rooted in heritage and connection. In the words of Nina Simone, “An artist’s duty is to reflect the times in which we live.” For the Black community, our art not only reflects our times but also heals our souls.
References
- Kim, Y., Wigram, T., & Gold, C. (2006). The effects of music therapy on individuals with mental health problems: A meta-analysis. Journal of Music Therapy, 43(4), 289-305.
- Malchiodi, C. A. (2003). Handbook of Art Therapy. Guilford Press.
- Pylvänen, A., & Häkkinen, K. (2015). Dance therapy: A healing art. The Arts in Psychotherapy, 42, 39-45.