Individual Sessions
Our one-to-one therapy sessions offer a confidential, supportive space for you to explore your thoughts, emotions, and experiences at your own pace.
Together, we’ll work to uncover the underlying patterns in your behaviour and emotions, helping you better understand how your past experiences may influence your present life. These sessions focus on fostering a deep connection to your authentic self, enabling you to explore your inner world and build resilience in facing challenges.
Each session is tailored to your needs, providing an opportunity for self-reflection and personal growth. Weekly sessions are standard, although flexibility can be arranged in advance if needed. Sessions are 50 minutes long and charged at £65 per session.
Session can take place face-to-face or online. See the ‘Find Me’ page for information about the rooms I practice out of.
Couples Counselling
Couples therapy provides a safe, structured environment to help you and your partner navigate challenges and build a stronger, more fulfilling relationship.
Using evidence-based techniques, we focus on improving communication, enhancing emotional connection, and fostering mutual understanding. Each couple begins with an assessment process involving three sessions—two individual sessions to understand each partner’s perspective and one joint session to set the foundation for collaborative work. From there, we’ll explore practical tools to manage conflict, strengthen your bond, and deepen your shared understanding.
Couples are asked to commit to a minimum of four sessions to allow meaningful progress. Joint sessions are 80 minutes and charged at £110, while individual assessment sessions are 50 minutes and charged at £55 each.
Bespoke Sessions
Bespoke therapy sessions are designed for clients who wish to engage in focused, in-depth therapeutic work beyond the standard 50-minute format.
Whether you’re working through a specific challenge, processing a significant life event, or seeking additional time to delve deeper into an area of interest, bespoke sessions offer the flexibility to meet your unique needs. These sessions are customized in duration and structure, allowing for a more intensive therapeutic experience. Costs vary depending on the length of the session and any pre- or post-session preparation required.
Together, we’ll create a session plan that aligns with your goals and supports your journey toward growth and understanding.
