Why I love what I do
Hello, and thank you for taking the time to learn a bit more about me. I am a dedicated integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold a Diploma in Therapeutic Counselling, which integrates person-centred and psychodynamic approaches. My ongoing professional development includes training in mindfulness and cognitive techniques, ensuring my practice evolves to meet the unique needs of each client.
At the heart of my work lies a belief in the transformative power of the space between stimulus and response. It is in this space where meaningful change can occur—an opportunity to step away from struggle and suffering and toward a place of peace, understanding, and self-discovery. Together, we can explore ways to release old narratives that no longer serve you, creating room for your most authentic self to emerge.
I deeply value the courage it takes to begin or continue a journey of healing. Each person who chooses to sit across from me brings their own story, pain, and hope, and I am honoured to hold a safe, compassionate space for this exploration. My approach is warm, nonjudgmental, and collaborative, tailored to support you as you navigate life’s challenges, uncover insights, and move toward greater well-being.
Whether you’re experiencing anxiety, depression, relationship difficulties, or simply feeling stuck, I am here to help you find clarity and a path forward. Together, we will work at a pace that feels right for you, building trust and resilience as we move toward your goals.
Choosing counselling is a brave step, and I am here to support you every step of the way. If you feel ready, I would be honoured to walk with you on this journey.
My perspective on therapy
My perspective on therapy is rooted in a deep respect for the unique journey of every individual. I believe that our struggles often stem from the interplay between our past experiences, present challenges, and the ways we navigate the world. In our work together, I aim to create a space where we can explore these layers with curiosity and compassion, uncovering the patterns that shape your emotions, thoughts, and relationships.
This process invites a deeper connection to your authentic self, allowing you to embrace the present moment while finding clarity and meaning in your experiences. By fostering a balance between understanding the roots of your difficulties and addressing what’s happening here and now, I aim to support your growth, resilience, and capacity for change.