Navigating Black Mental Health: A Personal Reflection

I was surrounded by a world of contrasts growing up—vibrant community, but also the deep scars of systemic challenges. Born in 1971, I grew up in an era where being Black in Britain often meant navigating a complex landscape of racism, economic hardship, and social exclusion. These realities shaped my understanding of mental health long before I had the language to describe it.

Now, in my 50s, as an integrative counsellor, I’ve come to understand the intricate connection between mental health and lived experience. My journey has not just been about personal growth but also about recognising how deeply our upbringing, environment, and cultural identity affect the way we navigate the world. I’ve worked with countless individuals who, like me, have faced the pressures of being Black in a society that often feels indifferent or even hostile to our experiences.

This blog is an exploration of the issues surrounding Black mental health, not just in clinical terms, but from the perspective of lived experience—the raw, real-life impact of trauma, survival, and resilience. It’s about looking at how our histories shape how we engage in relationships, how we relate to ourselves, and how we respond to the world around us. It’s a conversation that’s often uncomfortable, yet absolutely necessary if we are to heal, grow, and thrive as individuals and as a community.

I hope this space allows for open reflection, discussion, and connection—because understanding Black mental health isn’t just about looking at the challenges, but also about celebrating the strength that comes from confronting and overcoming them.