Pain is an inevitable part of life. Whether it stems from loss, trauma, rejection, or...

Supporting a loved one through mental health struggles can be challenging, especially when you feel...

As a counsellor born and raised in Hackney, East London, and a Black British man of Afro-Caribbean...

As we approach the end of LGBTQ+ History Month this February 2025, it’s an opportune time to...

I look back on moments of my childhood, adolescence, through to those of recent years, and...

I have witnessed firsthand the enduring impact of historical trauma on Black mental health within...

As a Black British counsellor from the east end of London, my journey has been shaped by our...

As someone born and raised in Hackney, East London, in the vibrant cultural mix, I’ve witnessed...

As a counsellor born and raised in Hackney, I’ve witnessed the profound changes in my community over...

Starting therapy is a big step, and for many, it’s a vulnerable leap into the unknown. For those of...

Growing up in Hackney in the 1970s and subsequent decades, I witnessed a community alive with...

Navigating Black Mental Health: A Personal Reflection I was surrounded by a world of contrasts...